Best Spa and Wellness Stays in Kamloops
Kamloops has no destination spa, so I would set expectations plainly: the wellness on offer here is warm water, saunas and fresh air rather than a menu of treatments. The Wingate by Wyndham Kamloops is the one hotel in this selection with a spa and wellness centre. Around it, the Coast Kamloops Hotel & Conference Centre has a saltwater pool, hot tub and sauna under a tropical atrium, and the South Thompson Inn & Conference Centre keeps a river-view hot tub open all year on 55 acres of countryside. With the dry Interior climate, the Thompson rivers and Sun Peaks Resort nearby, that combination makes a calm break.
Kamloops, situated at the confluence of the North and South Thompson Rivers, is characterized by its semi-arid climate and surrounding natural beauty. The city serves as a hub for outdoor activities, from hiking and mountain biking in warmer months to skiing in winter. Its personality blends rugged outdoor adventure with a growing urban core, offering a balance of nature and convenience. The presence of numerous hotels with wellness facilities reflects a local appreciation for recovery and relaxation, catering to both active travelers and those seeking a peaceful retreat.
Where to stay
Where Kamloops offers real rest and recovery
Kamloops suits a wellness break built on warm water and fresh air: a spa and wellness centre at the Wingate, a saltwater pool and sauna at the Coast Kamloops, a year-round river-view hot tub at the South Thompson Inn, and an outdoor pool open all year at the Delta. The Thompson rivers, countryside trails and Sun Peaks Resort complete the picture.
The Wingate by Wyndham Kamloops is where I would start for a wellness stay. It has a spa and wellness centre, an indoor pool, a hot tub and a fitness centre, and its score of 8.2 across more than 2,200 reviews shows consistent standards. It sits 14 km from Kamloops Airport, which suits a short break with a flight in or out. The Coast Kamloops Hotel & Conference Centre is the other strong option, with an indoor saltwater pool, a hot tub and a sauna inside a tropical atrium, a warm space that feels far from the dry hillsides outside.
For wellness with open air, the South Thompson Inn & Conference Centre stands apart. Its hot tub looks over the river and runs all year, and hiking and mountain bike trails leave directly from the 55-acre grounds, so a morning walk and an evening soak need no driving. The Delta Hotels by Marriott Kamloops, 9 km from the city centre, keeps an outdoor pool open all year beside its hot tub, which I find especially pleasant on a cold, clear winter evening. Both suit travellers who see wellness as movement and fresh air as much as heat.
Several hotels add a simple heat routine in town. The Sandman Signature Kamloops Hotel has a hot tub and sauna and sits close to the Sandman Centre, convenient after an evening event downtown. The Thompson Hotel on Victoria Street offers an indoor pool and hot tub a short walk from Riverside Park, where a riverside walk fits easily into the day. The Fairfield Inn & Suites by Marriott Kamloops, rated 8.7, has an indoor pool, a hot tub and a fitness centre, with some rooms facing the city or the river. None is a spa, but each gives you warm water after a long day.
The season shapes a wellness stay in Kamloops. In winter, many visitors ski at Sun Peaks Resort, less than an hour away, and come back to a hot tub in town, and the Hampton Inn by Hilton Kamloops adds ski storage to its indoor pool and hot tub. In summer, the Interior heat makes early walks along the Thompson rivers the best part of the day, followed by the pool in the afternoon. The Riverland Inn & Suites, next to the South Thompson River with an indoor pool and hot tub, fits that rhythm well. I would plan around the climate rather than expect treatments.
A traveler's takeFor a wellness stay in Kamloops, I would book the Wingate by Wyndham Kamloops first, for its spa and wellness centre, indoor pool and hot tub. If fresh air matters more, I would choose the South Thompson Inn & Conference Centre instead: a river-view hot tub open all year and trails that start directly from its 55 acres of countryside.
4.4Fairfield Inn & Suites by Marriott Kamloops
Spa & Wellness · 309 reviewsIndoor pool, hot tub, and fitness centre near Kamloops Airport
Why guests love itAn indoor pool and a hot tub give families an easy evening plan after a day on the Thompson rivers or the hiking trails around Kamloops, and a fitness centre is on site too. Rooms are air-conditioned, which matters in the hot, dry Kamloops summer, and some have city or river views worth requesting. The 24-hour front desk helps with late arrivals. Kamloops Airport is 7 km away, and the 8.7 rating from about 300 reviews is strong.
4.3Delta Hotels by Marriott Kamloops
Spa & Wellness · 411 reviewsYear-round outdoor pool and hot tub with pet-friendly rooms
Why guests love itDelta Hotels by Marriott Kamloops has a year-round outdoor pool, a rare treat in the Kamloops winter, with a hot tub alongside, so children can swim in any season. Family rooms are air-conditioned with private bathrooms, the modern restaurant serves a range of cuisines, and there is a fitness centre. Pets are welcome. The hotel is 9 km from the city centre, so a car helps. With an 8.5 score from 411 reviews, I would book it for a family weekend.
4.2Hampton Inn by Hilton Kamloops
Spa & Wellness · 777 reviewsMountain views, indoor pool with water slide, and ski storage in Kamloops
Why guests love itHampton Inn by Hilton Kamloops gives children an indoor pool with a water slide and gives parents a hot tub and mountain views. In winter, the ski storage is handy for a family heading to the slopes, and in summer the pool still earns its keep after a hot day. Rooms have cable TV, free Wi-Fi and a coffee maker. Kamloops Airport is nine miles away. With an 8.4 rating across 777 reviews, I would book it as a dependable year-round family base.
4.2Holiday Inn Hotel and Suites-Kamloops by IHG
Spa & Wellness · 245 reviewsIndoor pool, hot tub, and free airport shuttle in Kamloops
Why guests love itHoliday Inn Hotel and Suites-Kamloops by IHG makes arrivals easy for families flying in: a free shuttle runs to Kamloops Airport, 5 km away. The indoor swimming pool and hot tub are there for the evening, and the on-site restaurant and bar save a drive at dinner. Rooms are air-conditioned with free WiFi, there is a fitness centre, and pets are accepted. The 8.4 score from 245 reviews suits a comfortable, well-equipped stop.
4.2Holiday Inn Express Kamloops by IHG
Spa & Wellness · 204 reviewsHighway 1 access with an indoor pool, hot tub, and pet-friendly rooms
Why guests love itRight off Highway 1, this Holiday Inn Express in Kamloops is easy to reach at the end of a long day in the car. The indoor pool and hot tub give children a way to burn off energy, every room has a mini-refrigerator and a coffee machine, and the daily buffet breakfast is included. Pets are accepted. I would choose it for a road-trip night rather than a stay in downtown Kamloops.
4.2Accent Inns Kamloops
Spa & Wellness · 271 reviewsPet-friendly hotel with seasonal pool and ski-in/ski-out access near downtown Kamloops
Why guests love itAccent Inns Kamloops is a pet-friendly hotel about a seven-minute drive from downtown Kamloops. In summer, the seasonal outdoor pool is the highlight for children, and the on-site restaurant serves every meal, which keeps days simple with a family. There are also spa and wellness facilities and free Wi-Fi in every room. It is a city hotel, so plan on driving to any outdoor activity. The 8.3 score from 271 reviews is solid.
4.2South Thompson Inn & Conference Centre
Spa & Wellness · 520 reviewsCountryside retreat with river-view hot tub and direct trail access
Why guests love itSouth Thompson Inn sits on 55 acres of countryside about 15 minutes from central Kamloops, and that space is the point for a family. Mountain bike and hiking trails start from the property, there is a seasonal outdoor pool for summer and a hot tub with river views all year. Rooms look onto the mountains, the gardens or the river, and pets are accepted. I would ask for a river-view room and plan at least two nights.
4.1Wingate by Wyndham Kamloops
Spa & Wellness · 2239 reviewsFamily-friendly hotel with indoor pool, spa, and pet-friendly rooms near Kamloops Airport
Why guests love itWingate by Wyndham Kamloops offers family rooms and serves a continental or buffet breakfast daily, two things I would put first for families. The indoor swimming pool and hot tub keep children busy in the evening, while parents can use the spa and wellness centre or the fitness centre. Rooms are air-conditioned, welcome in a Kamloops summer, and pet-friendly options are available. Kamloops Airport is 14 km away, practical if you are flying in.
4.1Best Western Plus Kamloops Hotel
Spa & Wellness · 203 reviewsFamily-friendly hotel with a saltwater indoor pool and daily breakfast
Why guests love itA saltwater indoor pool is what I would book the Best Western Plus Kamloops Hotel for with children, alongside the hot tub, and it is a welcome option in the colder months. Family rooms are air-conditioned with free WiFi, and the daily breakfast with warm dishes and fresh pastries makes mornings easy. There is no full-service restaurant mentioned for lunch or dinner, so plan those meals elsewhere in Kamloops.
4.0The Thompson Hotel
Spa & Wellness · 1226 reviewsDowntown Kamloops hotel with indoor pool, hot tub, and two restaurants
Why guests love itThe Thompson Hotel is a three-star hotel on Victoria Street in downtown Kamloops, and I would recommend it to families who want an indoor pool and a short walk to dinner. The pool and hot tub are joined by two on-site restaurants, and local dining, shopping and Riverside Park are a short walk away. Pets are welcome. The airport is a fifteen-minute drive.
4.0DoubleTree by Hilton - Kamloops
Spa & Wellness · 128 reviewsFamily-friendly hotel with a seasonal pool, hot tub, and pet-friendly rooms
Why guests love itFamily rooms at the DoubleTree by Hilton Kamloops are air-conditioned with free WiFi and a tea and coffee maker, and the seasonal outdoor pool and hot tub are the summer treat I would plan around with children. The modern restaurant serves local cuisine with diverse dietary options, useful for families with allergies or preferences. Pets are accepted. Outside the pool season, entertainment for kids will have to come from outings in Kamloops.
4.0Prestige Kamloops Hotel
Spa & Wellness · 99 reviewsSki-in/ski-out access with an indoor pool and pet-friendly rooms
Why guests love itAn indoor pool with a waterslide is the obvious win for children at the Prestige Kamloops Hotel, and a hot tub and sauna give the adults their turn. The hotel was renovated in 2021, some rooms have kitchenettes, and pets are welcome. Shops and restaurants are within walking distance, so evenings do not need the car. The listing mentions ski access, but this is a city hotel.
4.0Super 8 by Wyndham Kamloops On The Hill
Spa & Wellness · 1034 reviewsHighway-side hotel with breakfast, fitness centre, and pet-friendly rooms
Why guests love itSuper 8 by Wyndham Kamloops On The Hill is built for road trips along the Trans-Canada Highway. Families can pull in, park and be in the room quickly, and the daily continental breakfast gets everyone back on the road without a detour. Rooms have a refrigerator for drinks and snacks, a coffee maker and cable TV, and WiFi is free. Pets are allowed and there is a small fitness centre. A score of 7.9 from 1,034 reviews reflects simple, functional comfort.
4.0Sandman Signature Kamloops Hotel
Spa & Wellness · 511 reviewsModern rooms with hot tub and sauna, steps from Sandman Centre
Why guests love itSandman Signature Kamloops Hotel is a practical choice for a family with tickets to an event, since the Sandman Centre arena is just 220 metres away. Rooms have a microwave and a refrigerator, useful for snacks and simple breakfasts, and Wi-Fi and parking are free. There is a hot tub and a sauna, but no pool is listed, so swimmers should look elsewhere. The 7.9 score from 511 reviews is fair. I would book it for event nights.
4.0Quality Inn
Spa & Wellness · 721 reviewsComfortable rooms with a seasonal pool, hot tub, and complimentary breakfast
Why guests love itA complimentary American buffet breakfast, a seasonal outdoor pool and a hot tub cover most of what a family wants at the Quality Inn, with free private parking on site. Rooms are air-conditioned with a private bathroom, and a fitness centre is available. The outdoor pool is seasonal, so winter visitors will rely on the hot tub instead. For tired parents, the hot tub is a welcome end to a long day on the road.
4.0The Vista Inn
Spa & Wellness · 1357 reviewsFamily rooms with mountain views, a seasonal pool, and Indian dining
Why guests love itThe Vista Inn in Kamloops is a three-star hotel with family rooms, and I would recommend it to families who want space and a seasonal pool. Rooms have private bathrooms, air-conditioning, balconies and mountain views. The seasonal outdoor swimming pool and the sun terrace suit summer visits, and the on-site restaurant serves Indian cuisine. Thompson Rivers University is a short walk away, and the airport is 11 km.
3.9Travelodge by Wyndham Kamloops Mountview
Spa & Wellness · 1083 reviewsSeasonal outdoor pool and pet-friendly rooms near Kamloops attractions
Why guests love itTravelodge by Wyndham Kamloops Mountview is a three-star motel with a heated seasonal outdoor pool, and I would recommend it to families who visit in summer. Every room has a microwave, a refrigerator and a coffee maker, free Wi-Fi and cable TV, and a continental breakfast is served. Suites with sofa beds and kitchenettes are available for longer stays. Pets are welcome in some rooms. Cascades Casinos is five kilometres away.
3.9Riverland Inn & Suites
Spa & Wellness · 850 reviewsWaterfront Kamloops stay with mountain views and an indoor pool
Why guests love itRiverland Inn & Suites sits on the South Thompson River in Kamloops, with mountain views that make the setting feel more relaxed than a highway stop. The indoor pool and hot tub give children an easy evening activity, and the barbecue facilities let families cook dinner outside in good weather. Rooms have a seating area, a 32-inch flat-screen cable TV and free WiFi. A guest score of 7.8 from 850 reviews suggests a pleasant, if simple, stay.
3.9Coast Kamloops Hotel & Conference Centre
Spa & Wellness · 579 reviewsTropical atrium with saltwater pool, hot tub, and pet-friendly rooms
Why guests love itCoast Kamloops Hotel & Conference Centre puts its pool inside a tropical atrium, and the indoor saltwater pool comes with a wading pool for small children, plus a hot tub and sauna for parents. Rooms have a fridge and microwave, useful for snacks and simple meals, and Wi-Fi is free. Pet-friendly rooms are available if the dog travels too. With a 7.8 rating across 579 reviews, I would book it for a family stop in Kamloops where an indoor pool settles the evening.
3.8Best Western Premier Aberdeen Kamloops
Spa & Wellness · 126 reviewsFamily-friendly hotel with kitchenettes, indoor pool, and sauna near Kamloops Airport
Why guests love itInterconnected family rooms at the Best Western Premier Aberdeen Kamloops come with a kitchenette or full kitchen, which I find the most useful set-up for families who want space and simple meals. The indoor pool keeps children busy, while the hot tub and sauna suit parents. A restaurant and bar are on site, WiFi and private parking are free, and Kamloops Airport is 14 km away. The 7.6 rating from 126 reviews is average.
3.8Residence & Conference Centre - Kamloops
Spa & Wellness · 184 reviewsComfortable rooms with city or river views near Thompson Rivers University
Why guests love itRooms with city or river views are the draw at the Residence & Conference Centre in Kamloops, a short walk from Thompson Rivers University. For families, the games room and the garden and terrace give children space beyond the bedroom, and rooms are air-conditioned with private bathrooms. I would suit it to families visiting the university or wanting a simple base; the 7.5 rating from 184 reviews points to a basic rather than polished stay.
3.7Travelodge by Wyndham Kamloops
Spa & Wellness · 245 reviewsFamily rooms with an indoor pool and hot tub near Kamloops City Hall
Why guests love itTravelodge by Wyndham Kamloops offers family rooms less than 1 km from City Hall, with an indoor swimming pool and a hot tub for the evenings. Each air-conditioned room has a microwave, a refrigerator and a tea and coffee maker, which helps with breakfasts and snacks on a longer stay. There is also a garden, and WiFi and parking are free. The 7.3 score from 245 reviews is modest, so I see it as a practical, functional choice.
3.6Days Inn by Wyndham Kamloops BC
Spa & Wellness · 218 reviewsHighway-side convenience with pet-friendly rooms and select spa baths
Why guests love itThis Days Inn sits less than 1 km from the Trans-Canada Highway, which makes it a practical stop for families driving through British Columbia. Breakfast is included each morning, which helps on travel days, and some suites have a kitchenette for simple meals or bottles. On-site laundry is useful mid-trip, and the family dog can come too since the property accepts pets. I would treat it as a convenient base, not a destination in itself.
3.5Ramada by Wyndham Kamloops
Spa & Wellness · 578 reviewsFamily-friendly hotel with hot tub, fitness centre, and diverse dining
Why guests love itRamada by Wyndham Kamloops has air-conditioned family rooms, some with mountain or city views, about 11 km from Kamloops Airport. The modern restaurant on site offers a range of dishes, which keeps family dinners simple after a day out, and the bar gives parents a place to relax. The hot tub and fitness centre round out the evening, and WiFi is free. A guest score of 7.0 from 578 reviews suggests modest comfort, so set expectations accordingly.
Local tips
- 1Book the Wingate by Wyndham Kamloops for the only spa and wellness centre in this selection.
- 2Choose the Coast Kamloops Hotel & Conference Centre for a saltwater pool, hot tub and sauna under one roof.
- 3Pair a morning trail walk with an evening soak at the South Thompson Inn & Conference Centre.
- 4Try the year-round outdoor pool at the Delta Hotels by Marriott Kamloops on a clear winter evening.
- 5After skiing at Sun Peaks Resort, the Hampton Inn by Hilton Kamloops offers ski storage, a pool and a hot tub.
- 6In summer, walk along the Thompson rivers early, before the Interior heat builds.